In this section information and resources are provided to deal with mental problems and
difficulties, demands and challenges, establish and maintain the necessary internal mental
conditions, clarity of mind and understanding, improve mental conditions and state of
mind, mental performance, mental behaviour and action, mental work and effort, mental
effectiveness, efficiency and confidence through active individual mental engagement
understanding and managing the mind and mental existence from the inside.
Mental problems are discussed in terms of individual Experiences
and Feelings of them, the Nature and Causes
behind them, the Results and Consequences of
them, and the Answers and Solutions to them.
Mental
problems, How to Get Started, are dealt with
through specific steps, exercises and practices: considering and dealing with daily mental
problems and difficulties; considering past mental problems; and establishing a clear
picture and understanding of the mind and mental existence -- nature, conditions,
processes, demands and challenges, and our role and responsibility in them.
Improving mental conditions and state of mind, mental performance, mental behaviour and
actions, mental work and effort, mental effectiveness, efficiency and confidence are
discussed in terms of Daily Managing the Mind and
mental existence. Making understanding and managing mental problems, the mind and mental
existence part of daily life, daily work and effort. Dealing with mental conditions,
demands, challenges and difficulties before they develop into larger problems and crises.
Establishing and
maintaining the necessary internal mental conditions, clarity of mind and understanding,
in everything we do and we engage in, before engaging and dealing with external
conditions, with each other and the world around us. Developing, exercising and practicing
the natural mental potential, individual natural mental powers and abilities, necessary
mental skills and practices. Engaging in a process of continuous, life-long conceptual and
mental self-development and growth.